Weigh In record (no journal entry) for 20 October 2017
|
85 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1270 kcal
|
Fat: 66.17g | Prot: 56.22g | Carbs: 114.50g.
Breakfast: Café com Açúcar, Pão de Aveia, Sadia Mortadela Defumada. Lunch: Maguary Suco de Laranja Light, Ovo Cozido, Couve Manteiga Refogada, Couve Manteiga Crua. Dinner: Toddy Achocolatado, Sadia Mortadela Defumada, Scala Queijo Prato, Crepioca. Snacks/Other: Tirolez Queijo Prato, Activia Ameixa, Natural Life Granola Active Mix de Cereais Light, Nestlé Neston 3 Cereais. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|