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bura_i
Journal
20 Oct 17
bura_i's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
218 kcal
Fat: 9.32g | Prot: 11.04g | Carbs: 26.91g.
Breakfast:
Помидоры, Бутерброд с Красной Икрой, Брокколи.
more...
1855 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bura_i's Weight History
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