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untuk memenuhi asupan gizi... belajar hidup sehat
View Diet Calendar, 20 October 2017:
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1196 kcal
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Fat: 42.18g | Prot: 56.10g | Carbs: 162.71g.
Lunch: Kacang Sangrai Kering (tanpa Garam), Pecel, Ubi Jalar (Manis), Herbalife Nutritional Shake Mix, Pisang, Herbalife Personalized Protein Powder. Dinner: Mangga, Tomat, Mentimun (Kupas), Putih Telur Matang, Kuning Telur Matang. Snacks/Other: Nanas. more...
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3238 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Aerobics - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour. more...
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 Comments
cara buat kuenya itu gimana ? 😄
20 Oct 17 by member: ardianadwiw
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@ardianadwiw itu bukan kue.. 😁😁 itu telur aku masaknya di flat top pake cetakan ga pake minyak juga
20 Oct 17 by member: fenimegawati
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20 Oct 17 by member: diah yuli
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oalah gitu ya 😄 maaf gatau 😄
20 Oct 17 by member: ardianadwiw
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tak kira kue mba 😅 @fenimegawati
21 Oct 17 by member: wahyuisti
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fenimegawati's Weight History
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