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Kate_011
Journal
20 Oct 17
Kate_011's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
67.3 kg
Lost so far:
12.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
911 kcal
Fat: 33.47g | Prot: 29.70g | Carbs: 126.26g.
Breakfast:
Belvita Печенье "Шоколад и Злаки", Травяной Чай.
Lunch:
Яичный Омлет.
Dinner:
Greenfield Чай Черный, Belvita Печенье "Шоколад и Злаки", Простоквашино Молоко 1%.
Snacks/Other:
Красное Яблоко, Банан.
more...
1763 kcal
Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kate_011's Weight History
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