Weigh In record (no journal entry) for 20 October 2017
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1495 kcal
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Fat: 82.97g | Prot: 48.24g | Carbs: 139.88g.
Breakfast: Халва, Рот Фронт Босс Кокос, Восточный Гость Козинак Подсолнечный, Ленивые Голубцы, Кофе с Молоком и Сахаром. Lunch: Коломенское Слойка с Сыром. Dinner: Сосиски Молочные, Жареная Картошка. Snacks/Other: Три Корочки Сухарики "Семга с Сыром". more...
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1480 kcal
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Exercise:
Washing Dishes - 18 minutes, Studying - 2 hours and 23 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 39 minutes, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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