Weigh In record (no journal entry) for 20 October 2017
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1173 kcal
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Fat: 41.71g | Prot: 36.06g | Carbs: 164.95g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Délifin Varkensgebraad. Snacks/Other: Lay's Chips Paprika, Minute Maid Multivitamines, Suikerboon, TUC Sweet Red Paprika, Werther's Original Roomsnoepjes, Zespri Kiwi Gold. more...
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Gaining 1.4 kg a Week
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