Weigh In record (no journal entry) for 20 October 2017
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1064 kcal
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Fat: 54.13g | Prot: 48.13g | Carbs: 97.53g.
Breakfast: Speckkuchen, Kaffee mit Milch. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rapsöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. more...
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Losing 0.2 kg a Week
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andi.katzi's Weight History
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