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Мадина03031988
Journal
20 Oct 17
Мадина03031988's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
54.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
995 kcal
Fat: 60.70g | Prot: 48.40g | Carbs: 177.14g.
Breakfast:
Бутерброд с Сыром, Кофе, Сосиска в Тесте, Чай с Молоком.
Lunch:
Печень по-Строгановски, Солянка Сборная Мясная.
Snacks/Other:
Йогурт Слобода 2,9%, Инжир Сушенный.
more...
1340 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 3.3 kg a Week
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Мадина03031988's Weight History
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