Weigh In record (no journal entry) for 20 October 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1809 kcal
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Fat: 63.16g | Prot: 44.00g | Carbs: 266.52g.
Breakfast: Biedronka Chleb Ziarno bez Dodatku Drożdży, Ogórek Kwaszony, Ketchup, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kawa, Cukier Kryształ, Kruszwica Masło Roślinne, Łowicz Syrop Malinowy. Lunch: Szarlotka (Spód z Kruchego Ciasta), Ciasto z Marchwi z Lukrem. Dinner: Tesco Szpinak Brykiet, Czosnek, Pastani Makaron Cavatappi, Delikate Ser Blue Niebieski, Ser Edamski, Łaciate Śmietanka 18%. Snacks/Other: Suszona Śliwka, Marchewki, Pączek. more...
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2257 kcal
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Exercise:
Swimming (slow) - 30 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Cleaning - 30 minutes. more...
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Losing 0.7 kg a Week
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dupa.w.kwiatach's Weight History
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