Weigh In record (no journal entry) for 20 October 2017
|
79.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1938 kcal
|
Fat: 85.98g | Prot: 144.83g | Carbs: 163.61g.
Breakfast: Diospiro, Bife de Peru Grelhado, Maribel Doce de Frutos Silvestres, Delta Café, Queijo Fresco, Omelete ou Ovos Mexidos. Lunch: Carapau Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, sem Sal, Cozido). Dinner: Bife ou Costeleta de Porco, Pingo Doce Salsichas tipo Frankfurt, Pão Branco, Nova Açores Queijo Flamengo Light, Sopa de Feijão Verde. Snacks/Other: Certossa Pipas Sementes de Girassol. more...
|
|
2398 kcal
|
Exercise:
Vibrating Platform Machine - 4 minutes, Bike Machine (Cycling) - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|