Weigh In record (no journal entry) for 10 April 2012
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48.5 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1437 kcal
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Fat: 46.27g | Prot: 80.38g | Carbs: 213.75g.
Breakfast: Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Banana. Lunch: Egg (Whole), Enricos All Natural Pizza Sauce. Dinner: Russet Potatoes. Snacks/Other: Original Popping Corn, Ginger & Peanut Chews, Whole Natural Almonds, Fiber Advance Gummies, Light Thick and Creamy Yogurt, Whole Eggs (Medium). more...
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1757 kcal
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Exercise:
Crocheting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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