Weigh In record (no journal entry) for 20 October 2017
|
50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1264 kcal
|
Fat: 44.03g | Prot: 89.47g | Carbs: 132.33g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 豆干, 去皮雞胸肉(烘焙或油炸,有粉漿). Dinner: 摩斯漢堡 蜂蜜檸檬蒟蒻, 統一 瑞穗低脂鮮乳. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|