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Forcing myself to walk I have spinal and cervical stenosis, hopefully getting fit will reduce the pressure and pain.
View Diet Calendar, 19 October 2017:
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556 kcal
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Fat: 23.50g | Prot: 70.19g | Carbs: 13.33g.
Breakfast: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Green Giant Riced Veggies Cauliflower, Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Cabbage , Ground Beef (90% Lean / 10% Fat) , Vlasic Dill Pickle Spears. more...
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2479 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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