Weigh In record (no journal entry) for 19 October 2017
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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685 kcal
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Fat: 34.01g | Prot: 31.61g | Carbs: 65.09g.
Breakfast: Кофе с Молоком, Овсяные Оладьи. Lunch: Картофельное Пюре, Лисички в Сметане, Куриное Филе в Сметане. Dinner: Красные Помидоры, TUC Sandwich Копченый Сыр, Вареное Яйцо. more...
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Losing 8.8 kg a Week
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машенька1206's Weight History
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