Weigh In record (no journal entry) for 19 October 2017
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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3492 kcal
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Fat: 93.84g | Prot: 116.13g | Carbs: 549.97g.
Breakfast: Arcor Galleta de Arroz Chocolate, Manzana Verde, Gullón Barquillos de Choco, Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Clara de Huevo, Huevo, Ideal Pan Pita Integral. Snacks/Other: Nestlé Prestigio, Salchicha o Perro Caliente en Pan, Nestlé Negrita, Quillayes Yoghurt Griego Light con Papayas, Ideal Pan Integral Artesanal, Watt's Mermelada de Mora, Soprole Leche Descremada, Quaker Avena Multisemillas. more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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daniel.aracena's Weight History
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