iambrc's Journal, 19 Oct 17


View Diet Calendar, 19 October 2017:
1186 kcal Fat: 34.01g | Prot: 66.30g | Carbs: 156.17g.   Breakfast: Pınar Protein Süt, Eti Lifalif Yulaf Ezmesi, Mercimek Çorbası. Lunch: Bulgur Pilavı. Dinner: Bulgur (Pişmiş), Kühne Közlenmiş Kırmızı Biber, Dardanel Ton Klasik, Pişmiş Brokoli (Taze Olandan). more...
2022 kcal Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


iambrc's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.