Weigh In record (no journal entry) for 19 October 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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932 kcal
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Fat: 12.70g | Prot: 47.42g | Carbs: 169.07g.
Breakfast: Caffè Espresso, Miele, Latte Scremato. Lunch: Clementine, Zucchine Cotte, Patate (Polpa, Salate, Bollite), Coscia di Pollo, Carne, Pane Comune. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Brigidini, Latte Scremato. more...
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2179 kcal
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Exercise:
Sitting - 40 minutes, Grocery Shopping - 13 minutes, Scooter - 37 minutes, Watching TV/Computer - 2 hours and 50 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 25 minutes, Reading - 35 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Driving - 12 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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