Weigh In record (no journal entry) for 19 October 2017
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1531 kcal
|
Fat: 27.66g | Prot: 160.56g | Carbs: 157.47g.
Breakfast: Marilan Bolacha Cream Cracker, Banana Nanica, Agreco Mel de Eucalipto, Italac Leite Integral, Quaker Aveia em Flocos. Lunch: Melancia, Couve Manteiga Crua, Cenouras, Chuchu, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Carne do Peito de Frango (Assado, Cozido), Filé de Frango Grelhado, Banana Nanica. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|