Weigh In record (no journal entry) for 19 October 2017
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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679 kcal
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Fat: 24.63g | Prot: 90.02g | Carbs: 24.35g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Останкинский Творог Обезжиренный, Кофе (из Молотых Зерен). Dinner: Простоквашино Творог 5%. Snacks/Other: Чай, Сахар, Карат Творог Зерненый 4%. more...
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Gaining 0.5 kg a Week
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17223676's Weight History
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