Weigh In record (no journal entry) for 19 October 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1352 kcal
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Fat: 48.55g | Prot: 119.91g | Carbs: 105.53g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Bio Extreme 100% Casein Protein, Olympus Yogurt Greco. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Olio d'oliva, Barilla Pasta. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Lenticchie. Snacks/Other: OK Bio Gallette di Farro, Perugina Cacao Amaro, Esselunga Equilibrio Latte di Soia, Bio Extreme 100% Casein Protein, Caffè al Ginseng, Eurospin Fruit Mix. more...
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Losing 0.7 kg a Week
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eyturtle's Weight History
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