Weigh In record (no journal entry) for 19 October 2017
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1129 kcal
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Fat: 28.74g | Prot: 43.33g | Carbs: 179.38g.
Breakfast: Cornflakes. Lunch: Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Colruyt Everyday Bami Goreng. Snacks/Other: Lidl Chocomousse, Werther's Original Roomsnoepjes, Côte d'Or Mignonnette Melk, Kinder Schoko-Bons, Zespri Kiwi Gold. more...
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Losing 0.4 kg a Week
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