Weigh In record (no journal entry) for 19 October 2017
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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808 kcal
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Fat: 66.74g | Prot: 42.98g | Carbs: 7.44g.
Lunch: Vigor Margarina, Azeite de Oliva Extra-Virgem, Royal Fermento em Pó Químico, Ovo, Perdigão Mortadela. Dinner: Tirolez Queijo Gorgonzola, Perdigão Bacon Fatiado, Queijo Provolone, Porto Alegre Requeijão Cremoso, Perdigão Linguiça Calabresa, Porto Alegre Queijo Mussarela. more...
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2250 kcal
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Exercise:
Reading - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Palomagodbless's Weight History
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