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Danistica
Journal
18 Oct 17
Danistica's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
55 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
752 kcal
Fat: 22.17g | Prot: 33.69g | Carbs: 105.66g.
Breakfast:
Watt's Mermelada Frambuesa Light, Castaño Pan de Molde Integral, Loncoleche Leche sin Lactosa Semidescremada.
Lunch:
Costa Frac Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Primavera, Super Pollo Pechuga Deshuesada.
more...
1481 kcal
Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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Danistica's Weight History
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