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Mashed Potato & susu low fat! Diet itu jangan dibuat stress, dibawa enjoy aja. Intinya yaitu KONSISTEN!!!!
View Diet Calendar, 19 October 2017:
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1064 kcal
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Fat: 26.14g | Prot: 41.20g | Carbs: 170.90g.
Breakfast: Susu Coklat (Rendah Lemak ), Kentang Tumbuk (Ditambahkan Susu ). Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Mangga, Gula Pasir, Pisang. more...
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ErzaMaul_'s Weight History
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