Weigh In record (no journal entry) for 19 October 2017
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1197 kcal
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Fat: 61.70g | Prot: 69.19g | Carbs: 104.11g.
Breakfast: 黑咖啡, 燕麥粥, 桂格(Quaker) 幸福養生素. Lunch: 鯖魚, 番茄, 高麗菜. Dinner: 蘋果, 牛油果, 泡菜. Snacks/Other: 紅蘋果, 雞蛋. more...
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Losing 3.0 kg a Week
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a0931310915's Weight History
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