Weigh In record (no journal entry) for 19 October 2017
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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774 kcal
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Fat: 25.09g | Prot: 64.46g | Carbs: 78.20g.
Breakfast: 7-11 茶葉蛋, 統一 豆漿. Lunch: 瓠瓜, 油豆腐, 雞腿（不吃皮）, 地瓜葉. Dinner: 香蕉, 統一 豆漿. more...
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Losing 4.9 kg a Week
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