Winerds's Journal, 09 Apr 12

After working in Louisiana for 3 months, being sick for 2 months and having lots of food and wine it is now time to get back to it!

80.6 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Poorly.

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1125 kcal

Fat: 22.25g | Prot: 86.60g | Carbs: 138.82g.   Breakfast: zico coconut water, isagenix shake. Lunch: IsaLean Soup. Dinner: Smoked Andouille Chicken Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Snacks/Other: trader joes light string cheese, power pop. more...

2368 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...