Weigh In record (no journal entry) for 18 October 2017
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1197 kcal
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Fat: 62.42g | Prot: 90.05g | Carbs: 74.00g.
Breakfast: Queijo Minas, Café. Lunch: Sadia Blanquet de Peru, Tomates Vermelhos, Alface Americana, Nestlé Creme de Leite, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Qualitá Palmito Açaí, Tomates, Cebolas, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Queijo Mozzarella, Seara Presunto Cozido, Picolé de iogurte, Coco. more...
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1503 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Margafeoli's Weight History
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