Weigh In record (no journal entry) for 18 October 2017
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74 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1197 kcal
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Fat: 76.52g | Prot: 77.42g | Carbs: 54.20g.
Breakfast: Café com Açúcar, Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Pepino (Descascado), Perdigão Linguiça Suína, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Repolho Verde Cozido, Queijo Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tirolez Mussarela, Omelete, Queijo Branco, Alface. Snacks/Other: Limão, Adocyl Adoçante Dietético Líquido com Stevia, Abacate, Tirol Leite Integral. more...
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2113 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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simonemayara098's Weight History
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