Weigh In record (no journal entry) for 18 October 2017
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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675 kcal
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Fat: 25.99g | Prot: 43.49g | Carbs: 67.23g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке, Инко-Фуд Ветчина из Куриного Филе, Кекс без Глазури или Начинки (не Шоколад). Lunch: Скумбрия Запеченная. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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malvar75's Weight History
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