Weigh In record (no journal entry) for 18 October 2017
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1139 kcal
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Fat: 21.94g | Prot: 72.01g | Carbs: 150.73g.
Breakfast: Milsani Yoghurt Griekse Stijl 0% Vet, Aardbeien. Lunch: Tomaten, AH Rucola Sla Melange, AH Champignons, AH Vegetarische Wokstukjes. Dinner: My Best Veggie Vegetarische Wokreepjes, Perfekt Zilvervlies Rijst, AH Oosterse Wokgroente. Snacks/Other: Koffie met Melk, Alpro Almond Dark Choco. more...
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Losing 0.4 kg a Week
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