Weigh In record (no journal entry) for 18 October 2017
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73.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1476 kcal
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Fat: 42.01g | Prot: 75.97g | Carbs: 194.00g.
Breakfast: Семена Чиа REMA 1000, Джем REMA 1000, Молоко TINE, Овсянка REMA 1000. Lunch: Кофе с Молоком, Финики с Косточкой , Овощное Рагу с Курицей. Dinner: Кофе с Молоком, Магнит Грейпфрут , Хлеб Цельнозерновой Energi, Кофе с Молоком, Яичница. Snacks/Other: Банан, Орехи с Сухофруктами REMA 1000. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vladislavaaa's Weight History
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