Weigh In record (no journal entry) for 18 October 2017
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76.4 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2202 kcal
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Fat: 81.04g | Prot: 146.14g | Carbs: 209.59g.
Breakfast: Mimosa Mimosa Iogurte Liquido Magro Polpa Pêssego Maracujá, Tostas Integrais de Centeio, Queijo Creme Light. Lunch: Cebolas, Azeite, Tomates, Chocolate Negro/Preto, Café Expresso, Açúcar, Azeite Extra-Virgem, Arroz Integral (Longo, Cozido), Fiambre de Peru (- 30 % Sal), Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Pão de Centeio, Couve Lombarda, Maçã, Esparguete Integral (Cozido), Carne do Peito de Frango (Assado, Cozido), Azeite. Snacks/Other: Continente Equilibrio Pão Shape, Leite Meio Gordo (Português), Nestle Tofina, Fiambre de Peru (- 30 % Sal), Queijo Flamengo Light, Micellar Casein, Iogurte Grego Natural Ligeiro, Nozes de Nogueira. more...
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Losing 0.5 kg a Week
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rmbsimoes's Weight History
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