Weigh In record (no journal entry) for 18 October 2017
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72.8 kg
Lost so far: 6.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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349 kcal
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Fat: 13.09g | Prot: 14.79g | Carbs: 45.42g.
Breakfast: Tahu, Tomat Merah, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 1.8 kg a Week
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