Weigh In record (no journal entry) for 18 October 2017
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2395 kcal
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Fat: 60.75g | Prot: 179.64g | Carbs: 277.55g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Instant Oats Chocolate, The Protein Works Peanut Butter, Banana, Mela Verde. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne alla Pizzaiola, Lenticchie Cotte, Riso Bianco. Dinner: Mulino Bianco Pan Carrè, Terra & Vita Insalata Primavera, Petto di Pollo. Snacks/Other: Diamond Pro-X7 Protein, Myprotein Instant Oats Chocolate. more...
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steady weight
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