SmallDailyChanges's Journal, 02 Jan 08

Weigh In record (no journal entry) for 02 January 2008

139.3 kg Lost so far: 0 kg. Still to go: 71.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2008:

514 kcal

Fat: 21.52g | Prot: 24.91g | Carbs: 58.52g. Breakfast: milk, veggie egg muffin. Snacks/Other: fudge, hot chocoate. more...

3538 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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SmallDailyChanges's Weight History