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1 mês e meio sem dieta ^^' bora correr atrás do prejuízo. Comecei ontem a cetogênica com 24h de JI.
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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572 kcal
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Fat: 38.69g | Prot: 48.88g | Carbs: 5.92g.
Lunch: Vigor Margarina, Perdigão Salsicha Hot Dog, Ovo Cozido. Dinner: Repolho, Alface, Vigor Margarina, Seara Filé de Peito de Frango. Snacks/Other: Sadia Calabresa, Ovo, Vigor Margarina. more...
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2300 kcal
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Exercise:
Reading - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Palomagodbless's Weight History
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