Weigh In record (no journal entry) for 18 October 2017
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1592 kcal
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Fat: 78.15g | Prot: 74.34g | Carbs: 73.51g.
Breakfast: Coffee with Milk, Sugar, Coffee with Milk. Lunch: Chicken Meat (Fried, Cooked) , Fried Mushrooms, Avocados . Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (from Fresh), Double Cream, Grated Cheddar Cheese, Pickled Pork. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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steady weight
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Koby1964's Weight History
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