Weigh In record (no journal entry) for 17 October 2017
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52.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1027 kcal
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Fat: 34.56g | Prot: 71.05g | Carbs: 116.21g.
Breakfast: Американо, Перепел, Мёд, Молоко, Мюсли. Lunch: Барабулька, Перепел, Макароны Отварные, Майонез. Dinner: Сухари, Куриное Мясо (Обжиг, Жареное, Вареное), Куриный Бульон. more...
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1461 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 22 minutes. more...
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Losing 2.8 kg a Week
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