Weigh In record (no journal entry) for 17 October 2017
|
84.9 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1725 kcal
|
Fat: 25.44g | Prot: 22.39g | Carbs: 125.17g.
Breakfast: Luna Mini Luna Bar - Lemon Zest, Coffee with Cream, Applegate Farms Pepperoni Stick. Lunch: Birds Eye Mashed Sweet Potatoes & Carrots. Dinner: Red Table Wine , Coors Light Beer (Bottle). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|