Weigh In record (no journal entry) for 17 October 2017
|
96.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
760 kcal
|
Fat: 14.63g | Prot: 100.04g | Carbs: 59.11g.
Breakfast: Golden Delicious Äpfel, Harzer Harzer Käse, Milbona Frische Fettarme Milch 1,5%, Inkospor Active pro 80. Lunch: REWE Pfannen Frikadelle. Dinner: Mischbrot. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|