Weigh In record (no journal entry) for 17 October 2017
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1112 kcal
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Fat: 35.38g | Prot: 83.21g | Carbs: 106.95g.
Breakfast: AH Latte Caramel. Lunch: Hardgekookt Ei, Eiwit, AH Rode Uien, Princes Tonijnmoot in Water. Dinner: EMTÉ Filetlapje Madras, Witte Rijst, AH Witte Bonen in Tomatensaus. Snacks/Other: Lindt Excellence Orange Intense, AH Excellent Pesto Genovese, AH Tomaat, Cup-A-Soup Chinese Tomaat, AH Elstar Appel. more...
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1756 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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cindy247's Weight History
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