Weigh In record (no journal entry) for 17 October 2017
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1174 kcal
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Fat: 55.01g | Prot: 86.05g | Carbs: 85.93g.
Breakfast: Picolé de iogurte, Sonda Ameixa Vermelha, Café, Queijo Minas. Lunch: Qualitá Palmito Açaí, Alface Americana, Tomates Vermelhos, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Mussarela, Molho de Tomate, Copacol Roulé de Frango, Cebolas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Água de Coco, Gelado de abacate, Seara Presunto Cozido, Coco. more...
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1516 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Margafeoli's Weight History
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