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Estaliane
Journal
17 Oct 17
Estaliane's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
93 kg
Lost so far:
10 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1138 kcal
Fat: 78.07g | Prot: 83.11g | Carbs: 20.66g.
Breakfast:
Gold Achocolatado em Pó Diet, Elegê Leite UHT Desnatado.
Lunch:
Contra-filé.
Dinner:
Perdigão Linguiça Toscana Apimentada.
Snacks/Other:
Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mal Cozido.
more...
2261 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Estaliane's Weight History
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