Weigh In record (no journal entry) for 17 October 2017
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106.4 kg
Lost so far: 2.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1055 kcal
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Fat: 32.06g | Prot: 30.38g | Carbs: 165.54g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Trakinas Trakinas Morango, Bananas, Coca-Cola Coca-Cola, Bolo de Cenoura sem Cobertura Glacé. more...
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3054 kcal
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Exercise:
Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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Jéssicalu's Weight History
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