Weigh In record (no journal entry) for 17 October 2017
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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871 kcal
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Fat: 29.68g | Prot: 103.96g | Carbs: 50.11g.
Breakfast: Myprotein Oats & Whey Flapjack. Lunch: Авокадо, Зеленый Листовой Салат, Куриная Грудка на Пару. Dinner: Myprotein Протеин, Яйцо, Брест Литовск Творог 3%. more...
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Losing 0.9 kg a Week
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