Weigh In record (no journal entry) for 17 October 2017
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
963 kcal
|
Fat: 13.64g | Prot: 50.40g | Carbs: 160.76g.
Breakfast: Alpro Soya Dark Chocolate, Albume d'uovo. Lunch: Carote, Porri, Poggio del Farro Pasta di Farro Integrale Bio, Coop Cuori di Filetto di Merluzzo. Dinner: Succo d'arancia, Piadina. Snacks/Other: Yomo Yogurt Zero Grassi Agrumi di Sicilia, Scotti Gallette di Riso, Mandorle, Pere. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|