Weigh In record (no journal entry) for 17 October 2017
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1602 kcal
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Fat: 57.68g | Prot: 86.99g | Carbs: 184.69g.
Breakfast: Provena Mąka Owsiana Pełnoziarnista, Mrożone Wiśnie, Banan, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, SuperFish Łosoś Wędzony Fit, Plony Natury Kasza Kuskus. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Czerwona Papryka, Supreme Ryż Basmati. Snacks/Other: Wasa Kanel, Biedronka Pieczarki, Biedronka Chorizo Extra, Jajko. more...
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Gaining 1.1 kg a Week
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panizetka's Weight History
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