Weigh In record (no journal entry) for 17 October 2017
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74 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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645 kcal
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Fat: 32.63g | Prot: 46.14g | Carbs: 44.01g.
Breakfast: Голубец, Кофе. Lunch: Кофе, Голубец, Мандарины. Dinner: Тёма Мясное Пюре Цыпленок с Говядиной, Вареное Яйцо. Snacks/Other: Сыр Российский. more...
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Losing 3.5 kg a Week
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Lubimova-Goncharenko's Weight History
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