Weigh In record (no journal entry) for 17 October 2017
|
111.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
992 kcal
|
Fat: 48.86g | Prot: 48.05g | Carbs: 92.60g.
Breakfast: Arla Skyr, Kaffee mit Milch. Lunch: Rote Paprika, Mais, Schafskäse, Florette Feldsalat, Gurke (Geschält), Tomaten, Mais, Schafskäse, Zum Dorfkrug Sylter Salatfrische die Leichte. Dinner: Getoastetes Weißbrot. Snacks/Other: Lay's Bugles Paprika-Style. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anke.beyer's Weight History
|